Yoga Journal 1

 Today was my first yoga class and it was on the Nike Training app. It was a beginner's course called "Essential Flow" that anyone could attend whether you're just starting out or a pro. The studio in the video was very bright with natural lighting white backdrop.  

    The yoga instructor spoke very calmly and soothingly.  The video was very quiet with just the sound of her voice and the music I was listening to. Every movement and position, she was so descriptive, and went through them multiple times with alternate positions. She made the positions and movements easy to understand how to do. The most important thing she kept telling me was to keep breathing through each position and motion. 

   

 I felt very relaxed afterwards but also very sore. As a former athlete, my bode really thanked me for doing something physical again. I know the more I go on through this class and these yoga courses, the more Ill be able to do theses poses and less sore.

Comments

  1. Laurie GreeneSeptember 19, 2020 at 4:32 AM

    OK! Giving more (as much as you can) details about the class you took will help you to make comparisons as the semester progresses. Think about the difference between taking classes online versus in person as well.

    ReplyDelete

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